Serratus Anterior Muscle Workout

Serratus Anterior Muscle Workout. Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout GymGuider Working these serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life. Serratus Anterior Workouts are often overlooked, yet they play a crucial role in both performance and aesthetics

Serratus Anterior (SA) The SA muscle originates at the first to ninth ribs and inserts on the inner side of the front of the scapula (shoulder blade), close to the spine. Do this serratus anterior focused exercise 2-3 times per week for 2-3 sets.

6 Best Serratus Anterior Exercises for Healthier Shoulders

Unfortunately, the serratus anterior is an often forgotten muscle Do this serratus anterior focused exercise 2-3 times per week for 2-3 sets. I know that I have weak Rhomboids, lower traps and serratus anterior muscles

The Serratus Anterior A Secret Weapon for Great Posture Core Exercise Solutions. Exercises #2 - Serratus Anterior Uppercut: Using the pectoral muscles is a common compensation when performing an uppercut The serratus anterior is a small fan-shaped muscle that is on the lateral wall of the thoracic area

5 Serratus Anterior Exercises for Strong & Healthy Shoulders. Most of the muscle lies under the scapula and the pectoral muscles, with the serrated part. When properly trained, it enhances mobility, prevents injuries, and creates that distinctive.